Health & Fitness, Lifestyle
ESSENTIAL OILS AND HOW TO USE THEM
Let’s start with the basics: what is an essential oil? For those of you who are not aware an essential oil is the concentrated natural oils found in plants extracted...
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Cassie Tario
Cassie-Lee Tario (C.N.P) is a Holistic Nutritionist and the former owner of The HeartBeet Cafe. She loves to cook, create new recipes and share her health knowledge with everyone. To find out more info about her or how to contact her visit www.cassie-leetario.com
Artist Profile, People & Profiles
Crater Creatives: Isak Vaillancourt
Isak is a young local photographer full of energy and creativity. He is an amazing person who is very open minded and wants to offer the best to his clients. ...
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March 14, 2018
Lifestyle, Recipes
BUTTERCUP SQUASH SOUP
Mmmm, one of the best parts about fall is that it also happens to be squash season! Of course we all associate this time of year with the classic pumpkin...
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October 12, 2017
Art, Arts & Culture
BATTLE OF THE …ARTS?
If you are an artist specializing in painting it is time to put on your armor and work on your warrior call! Art Battle is coming to Sudbury, October 12th...
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October 10, 2017
City Guides, Shop Local
EAT LOCAL- STORE REVIEW
What is Eat Local? For those of you who have never been, Eat Local is a not-for-profit food co-op, which means they work with local farmers to bring you the...
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September 26, 2017
Recipes
ALMOND COCONUT THUMB COOKIES
These are a great grab and go snack that are healthy and filling, they also are vegan and gluten free. They are quick and easy to make using minimal ingredients. ...
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June 27, 2017
Lifestyle, Shop Local
HEALTH FOOD STORE SHOPPING LIST: THRIVE HEALTH FOOD ESSENTIALS
For any of you who have never been to Thrive Health Food Essentials, it offers a selected variety of products. They specialize more in local/homemade products and the owners are...
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June 14, 2017
Health & Fitness
HOW TO NATURALLY FIGHT ALLERGY SEASON
Are you a person who suffers from runny noses, clogged sinuses or itchy eyes whenever the snow melts and the flowers bloom? You are probably one of those people who...
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April 27, 2017
Recipes
SWEET POTATO BEET FRITTATA
This is a quick and easy recipe that can be transitioned through breakfast, lunch and dinner. It is gluten free and has the option to be made dairy free. I...
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April 08, 2017
Lifestyle, Shop Local
HEALTH FOOD STORE REVIEW: WELLNESS SHOPPE
Wellness Shoppe is a cozy health food store located in the south end of Sudbury (1769 Regent St.). This store carries all your basics to start on your health journey...
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