Author Archives: Cassie Tario



Cassie Tario

Cassie-Lee Tario (C.N.P) is a Holistic Nutritionist and the former owner of The HeartBeet Cafe. She loves to cook, create new recipes and share her health knowledge with everyone. To find out more info about her or how to contact her visit www.cassie-leetario.com

BUTTERCUP SQUASH SOUP
Recipes

BUTTERCUP SQUASH SOUP

Mmmm, one of the best parts about fall is that it also happens to be squash season! Of course we all associate this time of year with the classic pumpkin...

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October 12, 2017
BATTLE OF THE …ARTS?
Arts & Culture

BATTLE OF THE …ARTS?

If you are an artist specializing in painting it is time to put on your armor and work on your warrior call! Art Battle is coming to Sudbury, October 12th...

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October 10, 2017
EAT LOCAL- STORE REVIEW
City Guides

EAT LOCAL- STORE REVIEW

What is Eat Local? For those of you who have never been, Eat Local is a not-for-profit food co-op, which means they work with local farmers to bring you the...

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September 26, 2017
ALMOND COCONUT THUMB COOKIES
Recipes

ALMOND COCONUT THUMB COOKIES

These are a great grab and go snack that are healthy and filling, they also are vegan and gluten free.  They are quick and easy to make using minimal ingredients. ...

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June 27, 2017
SWEET POTATO BEET FRITTATA
Recipes

SWEET POTATO BEET FRITTATA

This is a quick and easy recipe that can be transitioned through breakfast, lunch and dinner.  It is gluten free and has the option to be made dairy free.  I...

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April 08, 2017
Cauliflower Mushroom Lentil Soup
Recipes

Cauliflower Mushroom Lentil Soup

We’re really into soups this winter so we’re sharing another delicious soup recipe today – Cauliflower Mushroom Lentil Soup! This soup is perfect for these cold winter days. Ingredients: ½ onion...

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January 28, 2017
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