Author Archives: Cassie Tario



Cassie Tario

Cassie-Lee Tario (C.N.P) is a Holistic Nutritionist and the former owner of The HeartBeet Cafe. She loves to cook, create new recipes and share her health knowledge with everyone. To find out more info about her or how to contact her visit www.cassie-leetario.com

SWEET POTATO BEET FRITTATA
Recipes

SWEET POTATO BEET FRITTATA

This is a quick and easy recipe that can be transitioned through breakfast, lunch and dinner.  It is gluten free and has the option to be made dairy free.  I...

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April 08, 2017
Cauliflower Mushroom Lentil Soup
Recipes

Cauliflower Mushroom Lentil Soup

We’re really into soups this winter so we’re sharing another delicious soup recipe today – Cauliflower Mushroom Lentil Soup! This soup is perfect for these cold winter days. Ingredients: ½ onion...

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January 28, 2017
DIY Dental Hygiene Products
Health & Fitness

DIY Dental Hygiene Products

Do it yourself (DIY) is all the rage these days, it is pretty much why Pinterest was invented.  From home decor to lip scrubs, you can pretty much find out...

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January 12, 2017
DIY Hot Chocolate
Recipes

DIY Hot Chocolate

The weather has been pretty chilly lately and this is the perfect hot chocolate recipe to warm you up on these winter days. This hot chocolate is warm and toasty,...

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January 07, 2017
Gluten Free Pumpkin Pancakes
Recipes

Gluten Free Pumpkin Pancakes

Tis the season for pumpkins! I love pumpkin season, I like carving them, decorating with them, and eating them.  Pumpkins are not only used for decoration, they can be used...

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November 07, 2016
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