Recipes
Gluten Free Banana Blueberry Muffins
This is the perfect muffin recipe for blueberry season, and if you are gluten free. Sometimes going gluten free can be tough, especially when it comes to baked goods. They...
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Cassie Tario
Cassie-Lee Tario (C.N.P) is a Holistic Nutritionist and the former owner of The HeartBeet Cafe. She loves to cook, create new recipes and share her health knowledge with everyone. To find out more info about her or how to contact her visit www.cassie-leetario.com
Health & Fitness, Lifestyle
Vitamin D: The sunshine vitamin
Now that summer is at it’s peak, we all can enjoy some time in the sun soaking up the rays. By rays I mean, Vitamin D. Vitamin D is a...
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July 26, 2016
Recipes
Recipe: Pickle Coleslaw
This may seem like a weird combo but it is delicious, especially if you are a pickle lover. It is perfect as a side dish long side some of your...
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June 11, 2016
Health & Fitness
How to improve your health: 3 Things to add to your Daily Diet
Looking to improve your diet for the up and coming sunshine? …If summer ever makes it to Sudbury. Here are 3 simple things you can add into your daily diet...
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April 12, 2016
Recipes
Chocolate Pumpkin Squares
If you’re looking for a delicious vegan and gluten-free dessert, you need to try these chocolate pumpkin squares! Ingredients: Bottom Layer 1 cup of Pecans 2 tbsp of Cocoa powder...
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March 06, 2016
Health & Fitness
Local Valentine Gifts to help Nurture your Loved One
Do you have a crush on someone who treats their body like a temple? Or maybe it’s a significant other who has recently taken on a healthier way of life....
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February 11, 2016
Recipes
Creamy Sweet Potato Rosemary Soup
Makes approximately 6-8 servings Ingredients: 1 medium sweet potato 2 medium carrots 1 cup of cooked brown/green lentils 1/2 can of coconut milk (full fat not lite) 1 L of...
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January 30, 2016
Health & Fitness
Hunting for Health: Wild game vs. Farm raised
Tis the season…for hunting and hunting is a big part of living in Northern Ontario – almost every male I know owns a shot gun and camouflage clothing. What most...
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January 27, 2016
Recipes
Millet Bean Chili
Ingredients: 1 Medium Onion 2 Medium Carrots 1 Sweet Potato ¼ cup of Millet ½ cup of Brown Lentils 1 ½ cups of cooked Chickpeas 1L of Vegetable Broth 2...
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January 23, 2016
Health & Fitness
New Year, New Health Goals
With every New Year comes new goals, maybe it is to try and be more positive, or try to travel more, but the most important one this year should be...
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