Lifestyle


Mix up your workout with one of these 8 alternatives to the gym

Mix up your workout with one of these 8 alternatives to the gym

If you’re like us, you’re probably tired of the January rush at your gym – sick of waiting for a machine to free up, bored with the same old gym routine and looking for a way to spice up your workout. Well it’s time to ditch the treadmill and check out our list of local alternatives to the gym! ARC – Sudbury’s premiere climbing, yoga and fitness facility with over 7000 square feet of indoor rock climbing and a 900 square foot yoga studio. New climbers can get 1 week of unlimited climbing as well as an intro to...

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College Varsity Schedule

College Varsity Schedule

WOMEN’S COLLEGE VOLLEYBALL JANUARY 2016   Saturday, January 30: Cambrian vs. Sheridan 6:00 PM Saturday, January 30: Boreal vs. Humber 6:00 PM Sunday, January 31: Boreal vs. Sheridan 1:00 PM Sunday, January 31: Cambrian vs. Humber 12:00 PM   FEBRUARY 2016 Saturday, February 6: Conestoga vs. Boreal 12:00 PM Saturday, February 6: Niagara vs. Cambrian 6:00 PM Sunday, February 7: Conestoga vs. Cambrian 1:00 PM Sunday, February 7: Niagara vs. Boreal 1:00 PM Saturday, February 13: Boreal vs. St. Clair  2:00 PM Sunday, February 14: Cambrian vs. St. Clair  12:00 PM MEN’S COLLEGE VOLLEYBALL JANUARY 2016   Saturday, January 30:...

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Millet Bean Chili

Millet Bean Chili

Ingredients: 1 Medium Onion 2 Medium Carrots 1 Sweet Potato ¼ cup of Millet ½ cup of Brown Lentils 1 ½ cups of cooked Chickpeas 1L of Vegetable Broth 2 cups of Water 2 Tbsp of Chili Powder 2 Tsp of Sea Salt 1 Tsp of Dried Oregano 1 Tsp of Chili Flakes 1 clove of minced Garlic  Directions: Dice onion, chop carrots and sauté on medium heat with a tablespoon of grapeseed oil.   Continue to stir until onions are translucent. Dice sweet potato (scrub before cutting and keep skin on). Add Vegetable broth, water, sweet potatoes, millet, lentils,...

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Laurentian Varsity Schedule

Laurentian Varsity Schedule

LAURENTIAN MENS HOCKEY JANUARY 2016 Friday, January 22:  LU vs. Queen’s @ Countryside Arena 7:45 PM Saturday, January 23: LU vs. UOIT @ Countryside Arena 7:45 PM Friday, January 29: LU vs. Nipissing @ Countryside Arena 7:45 PM Saturday, January 30: Nipissing vs. LU @ Memorial Gardens 7:00 PM   FEBRUARY 2016 Saturday, February 6: LU vs. Carleton @ Countryside Arena 7:45 PM Friday, February 12: UOIT vs. LU @ Campus Ice Centre 7:30 PM Saturday, February 13: Queen’s vs. LU @ Invista Centre 7:30 PM LAURENTIAN SWIMMING JANUARY 2016 Saturday, January 23: Dual Meet (Guelph & Toronto) @...

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New Year, New Health Goals

New Year, New Health Goals

With every New Year comes new goals, maybe it is to try and be more positive, or try to travel more, but the most important one this year should be your health goals. Your body should always be your most important goal and first priority. Below I have listed some things that you may set as goals and some tips on how to achieve them. More Energy – If your goal this New Year is to have more energy than here is a tip to try. Try adding more raw vegetables into your diet. Part of the reason you...

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Pond Hockey Festival on the Rock

Pond Hockey Festival on the Rock

There are few things more Canadian than spending the day playing hockey on a frozen lake and for many Sudburians the Pond Hockey Festival on the Rock (Feb 5-6-7, 2016) is a highly anticipated event. This February will mark the tournament’s eighth year and festival chair Barbara Nott hopes that this year’s tournament will be bigger than ever. “We have ten different divisions that teams can register in, including bantam, midget, high school, university, corporate and family teams”, said Nott. “So everyone’s welcome to participate and we’re hoping to have our best turnout yet”. Every year festival organizers work...

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Varsity Athlete Of The Month: Omar Allison

Varsity Athlete Of The Month: Omar Allison

The important stuff! Hometown: Toronto, Ontario School Team: Laurentian University –Voyageurs Position: Team Captain Favourite Store in Town: Best Buy Favourite Restaurant in Town: Flaming Jerk Birthday: October 10th 1991 Height : 6’1 Weight: 185 lbs Follow Omar on Instagram @omar_keith_a What you should know: Omar represented the Laurentian Voyageurs Men’s Soccer team as its Captain this season. Not only that but he also was among the team’s strongest performers on the pitch. Although the Voyageurs had a rocky season that resulted in a record of 4 wins 9 losses and 3 draws, Omar maintained a positive outlook and...

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Winter Breakfast Bowl

Winter Breakfast Bowl

Hey all you herbivores! I have put together one of my many famous Vegan/ Gluten Free Breakfast Bowls that I pretty much eat every morning. If you’re like me you know that being plant based/vegan/celiac you have to make sure that you’re getting all of your protein, & carbs – which is actually a lot easier to do than you think! Tons of veggies are packed with the necessary and PROPER protein, minerals and vitamins your body needs to strive, survive and replenish itself with to stay healthy. Carnivores and Omnivores don’t shy away from this article because I...

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