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Breathe + Relax

February 18, 2018 @ 3:00 pm - 4:30 pm

$20

Quiet the nervous system and ground moving energy with ujjayi pranayama and restorative yoga. Learn the foundational practice of ujjayi and enjoy a restorative pose to steep in post breath work!
Willa will offer you a tangible experience of using your breath as a way to drop into your body.
Take home an embodied wellness practice to use anytime.

$20

Details

Date:
February 18, 2018
Time:
3:00 pm - 4:30 pm
Cost:
$20
Event Categories:
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Website:
https://www.facebook.com/events/2383689711656734/

Venue

Myoga
2037 Long Lake Road, Unit 12
Sudbury, Ontario Canada
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Website:
http://myoga.ca/