Eats & Asana Nutrition + Yoga Course [Jan 2018]

The New Year is here! It’s time to rebalance your body and achieve all day energy so you can get off to a healthy start in 2018 using the Eats & Asana Food & Movement System

… In just 7 weeks you’ll feel more in control of your appetite and be able to calmly handle most stressful situations using the food, movement and breathing techniques I’ll share with you.

The Eats & Asana Course will help you to:

-Make healthy choices with confidence so you look good and feel good more often.

-Improve your digestion with proper food combinations, yoga poses, and breathing techniques so you have more energy to put toward the things you love.

– Create delicious, healthy meals that are quick, easy, and make healthy eating fit into even the busiest schedule.

-Become stronger, more flexible, and feel oh so good in your body so you’ll want to move more and sit less.

-Use yoga to calm your mind, reduce stress, and improve digestion so you can be present and enjoy life more.

-Phase out unhealthy foods with ease, while still feeling happy and satisfied, so you feel light and energetic every day.

***Save $75 with early bird pricing until Jan 15th***

Course dates: Mondays Jan. 29 – March 12
Location: Durham Social (82 Durham St.)
Course format: 1 hour nutrition discussion + 1 hour yoga
-Manual and notes included
-Interactive workshops
-Group sharing activities

**Details & Register here: https://www.selinarose.ca/ea/
Space is limited. Reserve your spot today.