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Fundamentals of Vinyasa Flow

December 2, 2017 @ 1:00 pm - 3:00 pm

$30

Vinyasa: vin/ya/sa
Adverb: To place a series of movements in a special way

Flow: /flo/
Verb: To go from one place to another in a steady stream, continuous movement

Join us for this 2 hour workshop where we unravel the mystery of Vinyasa Flow. We will break down all the poses of the Sun Salutation series A & B and learn how to harmonize movement and breath to create a moving meditation practice.

Cost: $30

Details

Date:
December 2, 2017
Time:
1:00 pm - 3:00 pm
Cost:
$30
Event Categories:
,
Website:
https://www.facebook.com/events/1902927886692317/

Venue

Two Souls Yoga
469 Bouchard Street Suite 229
Sudbury, Ontario Canada
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