M O R N I N G T E C H

We know you are all openminded and think differently about going out..RIGHT? Cuz this is a morning worth waking up for!… Join us once a month for a dance and meditation session.

We begin the morning with an elxiir to cleanse and awaken the body/mind, where Liz starts the movment sesh with yoga to get the flow of positive chemicals in your body, slowing building to free form dance. Serotonin, endorphins….
After an hour of dance we gather for meditation and a light breakie before heading off to work….H A P P Y