Strength Movements Workshop

Are your knees wobbly? Feel out of balance? Could you use more upper body strength in your upper body?
Join this monthly workshop to learn and practice proper movement patterns and build strength in commonly used muscles to keep you safe from injury.

Functional Strength is strength and stability you need in daily life. It is gained through…
Functional Movements – real-world movement patterns you experience daily like squatting, twisting and reaching.

This workshop series focuses on functional movements including: proper squatting technique, push-ups, lunges, and core stability.

You can expect:
-Stronger, more solid movements from building strength in your joints
-Better balance
-Upper and lower body strength
-Feel strong and stable
-Avoid injury by building strength where you need it most
-For the yogis: get more out of your yoga practice by building strength in key areas

Saturday April 22nd 11:30 – 12:45pm. $45 +HST
Register now 705-222-7846