Yoga Nidra Guided Meditation with Darlene

Enjoy all the best parts of a yoga class. Yoga Nidra is a form of guided meditation that brings the practitioner into a state of consciousness between waking and sleeping. It is done lying down and is a deeply relaxing process where the body sleeps but the mind remains active. The guided meditation will give you access to your subconscious mind where we can release hidden limitations and unlock your ability to create the life of your choosing.