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6:00 pm
Cooking Class: Italian Regional Cuisine
A virtual and sensory tour of several Italian regions. Hear the stories, taste dishes from Stephanie’s favourite towns and learn about the ingredients and food styles that make each region distinct. Bagna cauda, Polenta with Parmesan and Olive Oil Fried Eggs, Risotto with Pumpkin and Red Wine and Mille Foglio.
Find out more »Speed CAREERing Events
Speed CAREERing Events! Career Nights hosted by Fionn MacCool's Sudbury Regent St. Launches Monday, January 15, 2018 Occurs Mondays, bi-weekly, starting at 6pm meet with different industry professionals (business, media, trades, health care, etc.) Spend 5 MINUTES with each prospective employer (up to 4 a night) & stay for fabulous food & drink! #PubGrub #Foodies #Professionals#NewWifi #SpeedCAREERing Whether you are a looking for a career change, graduating, a mature student, staffing agency or employment options office, this is one event worth attending~ Stay tuned, for our 2018 industry line-up calendar!
Find out more »6:30 pm
Eats & Asana Nutrition + Yoga Course [Jan 2018]
The New Year is here! It's time to rebalance your body and achieve all day energy so you can get off to a healthy start in 2018 using the Eats & Asana Food & Movement System … In just 7 weeks you’ll feel more in control of your appetite and be able to calmly handle most stressful situations using the food, movement and breathing techniques I’ll share with you. The Eats & Asana Course will help you to: -Make healthy choices with confidence so you look good and feel good more often. -Improve your digestion with proper food combinations, yoga poses, and breathing techniques so you have more energy to put toward the things you love. - Create delicious, healthy meals that are quick, easy, and make healthy eating fit into even the busiest schedule. -Become stronger, more flexible, and feel oh so good in your body so you’ll want to move more and sit less. -Use yoga to calm your mind, reduce stress, and improve digestion so you can be present and enjoy life more. -Phase out unhealthy foods with ease, while still feeling happy and satisfied, so you feel light and energetic every day. ***Save $75 with early bird pricing until Jan 15th*** Course dates: Mondays Jan. 29 - March 12 Location: Durham Social (82 Durham St.) Course format: 1 hour nutrition discussion + 1 hour yoga -Manual and notes included -Interactive workshops -Group sharing activities **Details & Register here: https://www.selinarose.ca/ea/ Space is limited. Reserve your spot today.
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