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10:30 am
Free Winter Wellness Week: Simple Yoga/Stretch/Breathwork class in the Salt Cave
Free Winter Wellness Week Give yourself a Valentine’s Week of self-care All events take place at Alive+Fit Body & Mind Salt Cave, 221 Regent St. (near Lougheeds) and are free by donation of a toiletry item to YWCA Genevra House Monday Feb. 5 10:30 a.m. – 11:15 a.m. – Free Simple Yoga/Stretch/Breathwork class in the Salt Cave Call 705-586-4256 to reserve a spot! Spaces are limited!
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Cooking Class: Fresh From The Mediterranean
Join Stephanie for a culinary trip to the Mediterranean to learn how to combine fresh herbs and traditional ingredients like lemon, yogurt and olive oil to create a menu that’s sure to satisfy. You will also learn techniques for making flatbreads from scratch, marinating and grilling chicken, creating homemade tzatziki sauce and a decadent cake. Recipes include: Warm Rosemary-Olive Oil Flatbread, Chicken Souvlaki Skewers with Tzatziki Sauce, Greek Village Salad with Pita Croutons, Polenta Olive Oil Cake
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