Plant-Based Nutrition 101

Plant-based Nutrition 101

You’ve heard about it all over the place. You’ve read about it and you may have even googled it at one time or another.

But what exactly is a Plant-based Diet?

Join Wendy Humphris, Holistic Nutritionist, to demystify all there is to know about a Plant-based diet.

Bring your questions, comments, concerns and an open mind. We’ll discuss openly the pros and cons regarding this diet choice and look at how it stacks up against a typical meat eating, SAD diet.

Investment: $30 +hst
Information: Priceless

Bonus: By attending our workshop, you will receive 25% off your purchase price of our

‘Whole foods, Plant-based Challenge’
One week Challenge includes:

a full week of planned meals*
full colour recipes with pictures
easy to use shopping list
one on one, 30 minute nutritional session to help navigate through the challenge
all materials emailed directly to you, or printed for your convenience**

*additional weeks purchased together receive bulk discounts
**additional fees apply