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6:00 pm
StripPoleChair
Join us for some exotic pole and chair choreography and strip down with Seija. All level (with progressions for Inter-Adv dancers!) You'll need: A pole and a chair (we have those!) Heels. Optional but encouraged! Pole shorts or short shorts. Button up shirt.
Find out more »7:00 pm
Sudbury: Yoga and the spine immersion
This fifteen hour series explores yoga and applied anatomy: how yoga can help the spine, theory and practice, as well as postural analysis for each student. Students will receive an overview of the physiology of how properly applied yoga helps the spine, how the spine is impacted by daily life, and a special yoga routine for the spine. From this foundation, students will move into experiencing elongation and natural curves of the spine. Students will learn how to create length in the spine and to protect the vertebral column and organs. We will be experiencing applied anatomy and looking at the spine as well as practicing yoga to understand the effect of gravity and mechanics. Students will find a new sense of space, alignment, and length in their spine and pelvis. Themes (as time allows) include: Experiential Anatomy: Understanding Standing, Walking, into Standing Poses, Forward Bends, and Backbends Yoga for the Lower Lumbar Spine, Sacrum and Pelvis Protecting your Spine in the World Upper Back, and Spinal Curves Yoga for Thoracic, and Cervical Spine: Back bends that feel fabulous and heal the spine. Yoga for Scoliosis – Theory and Practice This immersion fulfills requirements for continuing education hours with Yoga Alliance and CanFit Pro. 70 Cedar Street (upstairs) and 2037 - Unit 12 Long Lake Rd (4-Corners), Sudbury, Ontario P3E 1A5 Phone 705-586-3553 / Email info@myoga.ca
Find out more »7:30 pm
STC Cabaret Series: Ladies of the Rock feat. JoPo
This is the third installment of our Ladies of the Rock series! Join host, Kelly Perras as she chats and performs with our returning guest, JoPo. JoPo first performed at the cabaret in September as a part of JoPo & The RiZe, and after a sold-out show, and overwhelmingly positive feedback moved to our main stage for another spectacular performance last month. Tickets are $20/person and are available online at sudburytheatre.ca, by calling the DiBrina Box Office at 705.674.8381, or in person at 170 Shaughnessy St. in the heart of Downtown Sudbury. See you soon!
Find out more »9:00 pm
Live Music with Newcastle
Join the lads of Newcastle for some great music, great drinks and great food. If you haven't been out to this venue, we really recommend coming out.
Find out more »Hearing Trees(WPG) with Shaky Stars
Great night of music in Sudbury! Listen to Hearing Trees first single "Telling Peter," out now on Spotify: https://tinyurl.com/ycoaescj Hearing Trees is touring in support of the release of their long-anticipated full length album, "Quiet Dreams." The group’s lush, layered brand of ambient and anxious rock is built atop a foundation inspired by R.E.M., Matthew Good, and The Tragically Hip and tinged with the more modern and atmospheric musings of Wintersleep and The National. Coupled with sometimes cryptic, always captivating poetry, Hearing Trees offers a masterclass in sweet-sounding catharsis. Shaky Stars Shaky Stars, based out of Sudbury, Ontario, is a return to straight forward ragged rock and roll. Their debut full length record has just become available as a digital download through iTunes, Apple Music, Spotify, cdbaby and Bandcamp. Drawing from the likes of great writers like The Replacements, The Weakerthans, Springsteen and Guided By Voices, these old friends have churned out some well crafted songs threaded together by an underlying sonic texture, to which they credit layers of fuzz and overdrive.
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